Kickboxing and Total Body Fitness - No one's prices, programs, or instructors even come close!

Stop by to watch or try a class and enroll today.

Your first week is always free !!!

OPEN HOUSE AT 9:00am - MARCH 8TH

Our kickboxing program is a cardiovascular workout that balances rhythm & speed with timing & power in a brand new 2400 square foot air conditioned facility - while retaining a warm, family owned environment!

2 programs for 1 low price with 3 levels of membership = FLEXIBLE At Karate Endeavors, our "Self-Defense Fitness KickBoxing" classes feature both free-standing bags and hanging bags("big boys") for individual use. You quickly learn to use boxing and karate techniques to defend yourself while developing your cardiovascular, muscular, and skeletal systems - as well as your overall fitness level. All this while we encourage and motivate, not mitigate, you through your own pace. What could be more worthwhile?!

PLUS: We also offer "Total Body Toning" at no extra cost: classic and unique toning isometrics and core training using rubber tubing and stability balls, combined with sport-related plyometric strengthening exercises developed by the owner - a multi-sport college athlete and 4th degree black belt in karate. Our classes will help you develop more definition in your musculature, especially in your abdominals, arms and chest. Moreover, your balance, flexibilty, and core strength will also take off! And best of all, you don't have to be "an athlete" to enjoy a good workout.

WHY KICKBOXING WITH A BAG?

The benefits of the bag work and exercises during KB class over just simple aerobics are many. The repeated contact of bag punching and kicking offers you resistance to your combination of techniques which actually increases your aerobic activity. Not to mention the resistance tubing routine your instructor will lead you through! By placing a higher demand on your muscles, more oxygen is needed to sustain your activity. Meanwhile, you are toning and strengthening your muscles naturally throughout this aerobic exercise. The more demand you place on your muscles, the stronger your bones become, and everyone should be proactive about bone density. Chart your exercises and your progress every class. Join the teachers, bankers, builders, engineers and programmers who understand the value of an exhilarating & physical workout after a stressful day at work!! You'll soon find out that you can't remember what life was like before "KB" at Karate Endeavors :o)

Because you have your own bag to use, you exercise at your own pace but in an environment that offers big group spirit - something that is definitely lacking at home or your typical health club. We have experienced instructors whose friendly demeanor make it fun to train. With KB classes 7 days a week, a wide selection of music, and a different instructor each night, every workout will keep you interested and fit like no other exercise program can.

Karate Endeavors offers DISCOUNTS for families, military, police, firemen and teachers and easy payment plans for everyone. There are no long term commitments necessary and the first week is always free. When you compare all that we have to offer you, we feel there is no better value for you and your family that's even close. Compare our prices and service to anyone.